Looking for a Yin Yoga practice that features hip stretches, IT Band stretches, and includes an anxiety releasing exercise? I've got just the practice for you.
This class features a quote from Brene Brown on being human.
Join me for this 60 minute practice with only 1 inversion (special note to those who experience blood pressure challenges from Long Covid) to take a pause and come back to reconnecting to our bodies while opening up tight hips and anxious minds.
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Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider. The information given on this website is opinion and only opinion. By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the information therein
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