Embodied Movement Practice with Avery

“There is a brilliance in these bodies.”  - Prentis Hemphill

As we ride the exhale of summer, the inevitable change in season begins to feel palpable. And, as we continue to navigate the harsh realities of this pandemic, the coming winter months may feel daunting.

If the last 18 months are weighing heavy on your heart, and if the thought of another COVID winter has you in knots, we invite you to join us in a weekly practice of embodied togetherness. 

From our hearts, we invite you to join Woodlawn Yoga teachers Avery and Kim on Wednesday nights in the Village Ballroom (or online via Zoom) for a 75-minute Embodiment Practice focused on calming the mind, body, and spirit. 

Leaning on the practices of Yin, Restorative, and Hatha Yoga, combined with somatic awareness and body-based resilience techniques, this class is intended to support nervous system regulation and connection as we work toward our collective healing and liberation.

• Cost: Village Ballroom in-person classes will be “pay what you can” with a suggested donation of $10 to the teacher of the week.
• Online Access: Classes will be streamed via Zoom to those who register in advance and recordings will be available on YouTube for those unable to join live. 
• Props: Students will be asked to bring their own mat and any preferred props such as blankets, blocks, bolsters, eye masks, etc.  For safety reasons, Avery and Kim will not be able to provide props for students.  If this is a barrier to participation, please contact us directly and we can work to secure a mat and props for you through community connections. :)  We want you to be able to join us if you desire. 
• Safety: Students attending in-person must provide proof of vaccination against COVID-19.. Masks will be required at all times in the Ballroom. We request that you keep social distance between mats, and stay home if showing symptoms of illness.  These practices are for the safety of all students and teachers practicing.  More details can be provided upon request.

FULL VACCINATION AGAINST COVID-19  REQUIRED

Masks are required until Oregon's Statewide Indoor Mask mandate has been lifted.

Proof of vaccination must include your full name & date of birth. Acceptable proof of “full vaccination” are below:

⁃ A CDC-issued vaccination card including the name of the person vaccinated, the type of vaccination provided and the date that the last dose was administered.

⁃ A printed photo of a CDC-issued vaccination card.

⁃ A digital photo of a CDC-issued vaccination card stored on a phone or electronic device.

⁃ A Digital vaccination record from your medical provider or pharmacy website or app.