It's Okay Not to Be Okay
Hear from Social Worker, Yoga Teacher, and Autistic/Neurodivergent human Kim Louvin as she hosts guest speakers who share their experience of re-building resilience, finding new passions, becoming okay with not being okay, caring for their mental health during the pandemic, and sharing their strategies such as yoga, EFT Tapping, writing, creating, and more to not only survive but thrive after the events of 2020.
What helps you make it through the shitty days? It can likely help others if you're willing to offer your tips and tricks.
We're all trying our best and it gets a little easier if we share our strategies and stories.