It isn't free to maintain an online presence with regular classes, meditations, musings, and more. Support me finishing some coursework, training, and building a private practice empire to continue offering you free content while maintaining a day job by buying me a coffee.
When is the last time you checked in with yourself?
Like really checked in. Asked yourself the hard questions you ask others. Waited for the answers. Felt the feelings those answers conjured. Offered advice, empathy, and maybe a hug or some food.
If you're like me, it may have been recently, but it isn't often enough.
Too often, we can go many days without checking in with ourselves and coming back for just a few quiet moments to ask ourselves - how are you? what's going well? what's on the horizon?. Too often we go through our days and wake up one day wondering how we got here.
Mindfulness is the latest buzzword in many circles and while trends often go over my head as an autistic millennial (or are outside my price range), mindfulness as a trend warms my heart and calms my autonomic nervous system.
Use this tool as a component of any mindfulness practice you have in your life or as your very first one to unlock the power that can come when we take a moment to pay more attention to what’s happening around us.
Have you been struggling to integrate the highs, lows, and inbetweens of life?
Check out this Yin Yoga Flow where I will guide you through a dozen postures and nearly as many reflective prompts.
Stretch your body, dive into your mind, and take a moment to pause and reflect.
In March 2021, I hit my 1 year mark in my personal recovery journey from COVID19. My body regained strength, I began offering Weekly Free Yin Yoga to the Long Haul COVID Recovery community. You can see some of my earlier free classes below.
As of February 2022, we begin year 3 of the Pandemic and those of us who are continuing to recover and rebuild need community.
Join my small community via YouTube and receive access to exclusive classes and community to share our triumphs, challenges, tips, and tricks for regaining control over our lives, body, and mind as we move into a new chapter of "normal" and decide what we want.
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Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider. The information given on this website is opinion and only opinion. By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the information therein
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