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Connecting you back to you through movement, breathing, and taking a pause from the hustle & bustle to return to our bodies
Connecting you back to you through movement, breathing, and taking a pause from the hustle & bustle to return to our bodies
Have you been struggling to integrate the highs, lows, and in-betweens of life?
Check out this Yin Yoga Flow where I will guide you through a dozen postures and nearly as many reflective prompts.
Life stretches us mentally, emotionally, and spiritually. Stretch your body, dive into your mind, and take a moment to pause and reflect.
Yin Yoga with Kim includes a dozen or so physical postures held for 3-5 minutes with meditation, mindfulness, and moments of contemplation woven between breaths.
Our world is full of challenges, making it difficult to feel the depths of our emotions some days. Our bodies end up “holding” the tensions between what we sense and what we are able to withstand. We are wired to survive.
Waves are best surfed in community so we can pull each other out when we get stuck. In community - digital and in person, we can cultivate a sense of communal safety.
Community connection is essential for healing, resilience, and movement building. As old systems and societal structures crumble, we sit in this nebulous unknown together.
We can’t access answers to life's questions from a disembodied state. We must practice inhabiting our bodies, and feel our way through together.
Leaning on the practices with somatic awareness and body-based resilience techniques, this class is intended to support nervous system regulation and connection as we work toward our collective healing and liberation.
It isn't free to maintain an online presence with regular classes, meditations, musings, and more. Support me finishing some coursework, training, and building a private practice empire to continue offering you free content while maintaining a day job by buying me a coffee.
Copyright © 2021 - All Rights Reserved.
Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider. The information given on this website is opinion and only opinion. By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the information therein
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